There are a cluster of health measurements that can give you a snapshot of your health and help you understand any health risk factors you may have.These measurements can also help you understand how your lifestyle and habits are impacting you.When you know your numbers, you can be proactive in taking care of your health. Use this worksheet to write down and understand your health metrics. You can fill it out after your next healthcare checkup or preventive screening. Then, hold onto it until you’re screened again to understand what changes and what has stayed the same.
Use this worksheet to document and understand your health numbers.
